Autumn Mindful Journaling Workshop – Sat 4th November 2023

Join me (Emily) for a creative morning of journaling, meditation and wellness coaching conversation… Settling into Potager Garden’s cosy studio, we’ll explore a nature-inspired theme of slowing down and self-preservation for the winter months. The turn of the seasons invites introspection and a chance to pause and plan mindfully – noticing what we want and need, and taking steps to make this happen.

Whether you’re new to journaling or have been writing for a long time, the guided prompts will offer playful opportunities for exploration and storytelling. We’ll chat and share ideas together in response, but there is never any pressure to read out your words – this type of writing is all about the process and reflection rather than a polished outcome.

Sometimes previous participants can describe my workshops best –

“What a lovely session. Set in the beautiful Potager, the workshop is a welcoming heaven of space and integrated activities.”

“It was so nice to just have the time to stop and breathe, and express through writing with like-minded people.” 

“Friendly, non-judgemental, just lovely.” 

We’ll also enjoy some gentle grounding and meditation in the garden studio space, as well as exploring the gardens. The workshop includes a little notebook to take away with you (although you are welcome to bring your own if you prefer) and unlimited herbal/fruit teas. We’ll have a short break in the middle with time to visit the cafe for those tempted by delicious Potager coffee and cakes, which you can bring back to the workshop space for the second half.

If you have any questions or would like to know more before booking, please email me: hello@strengthinfeathers.com  –  Emily

You can find out more about me and my work here: www.strengthinfeathers.com