Mindful Journaling for Spring Reflections – Sun 30th April 2023

Join me (Emily) for a creative and welcoming morning of journaling prompts, springtime inspiration and opportunity for reflection. This seasonally themed workshop will explore how we emerge into the brighter months of the year with positive self-awareness and helpful wellbeing practices.

Whether you’re new to journaling or have been writing for a long time, the guided prompts will offer playful opportunities for exploration and storytelling. We’ll chat and share ideas together in response, but there is never any pressure to read out your words – this type of writing is all about the process and reflection rather than a polished outcome. You can read more about my writing for wellbeing workshop ethos here. 

Sometimes previous participants can describe the workshops best –

“It was so nice to just have the time to stop and breathe, and express through writing with like-minded people.” 

“This workshop has been inspirational and helped me look forward to the year ahead whilst organising my thoughts.”

“Friendly, non-judgemental, just lovely.”

The workshop includes a little notebook to take away with you (although you are welcome to bring your own if you prefer) and unlimited herbal/fruit teas. We’ll have a short break in the middle with time to visit the cafe for those tempted by delicious Potager coffee and cakes, which you can bring back to the workshop space for the second half. Weather allowing, we’ll be in and out exploring the garden for some of the prompts too.

If you have any questions or would like to know more before booking, please email me: hello@strengthinfeathers.com  –  Emily